WOD 04.08.21

CrossFit Games Event 9

Rx :
21 – 15 – 9 reps for time of :
– calories row (Air Bike)
power snatches

♀ 35kg / 50kg

Intermediate :
21 – 15 – 9 reps for time of :
– calories row (Air Bike)
– power snatches

♀ 25kg / 35kg

Beginner :
21 – 15 – 9 reps for time of :
– calories row (Air Bike)
– power snatches

♀ 15kg / ♂ 25kg


Playlist Youtube 04.08.21 : ici