CrossFit Hope For Refugees

CrossFit Le Rouge Upcoming Fundraiser Workout MSF Médecins Sans Frontières Hope For Refugees

This May 7, CrossFit LLC is teaming up with Rogue Fitness and Doctors Without Borders/Médecins Sans Frontières (MSF) to deliver a workout and fundraiser in support of first responders assisting in war zones and other health crisis situations around the world.

According to GM of GYM Gary Gaines, “We’re very fortunate to be able to partner with Doctors Without Borders, an organization that embodies similar values to CrossFit. Our community of gym owners and members is one of the strongest in the world, and it’s times like these when we can show what we’re capable of. The current humanitarian crisis in Ukraine requires action, and we are honored to be able to assist the Ukrainian people, along with other communities in need, through this partnership.”

Hope for Refugees

Samedi 7 mai à 10:30
Participation gratuite !
Teens et Kids bienvenus au WOD !
Vos dons sont les bienvenus !
Une boite sera à disposition pour y glisser du cash. Nous reverserons vos dons à MSF.
Apéro après le WOD : amenez à boire et à manger !

Inscriptions au WOD : ici

3 rounds of:
Shuttle runs, 8 m
Dumbbell snatches
Bike for calories
Dumbbell box step-ups
Strict burpees

This workout has the same format as Fight Gone Bad, working at each station for one minute then rotating. After completing all five stations, rest for one minute before starting the next round. One point is given for each rep, calorie biked, or shuttle run length (down and back = 2 reps).

♀ 35-lb DB, 20-in box   ♂ 50-lb DB, 24-in box

Use a single dumbbell for the snatches and step-ups. For the strict burpee perform an honest push-up followed by an enthusiastic vertical jump.