Hope for Refugees
Teens et Kids bienvenus au WOD !
Vos dons sont les bienvenus !
Une boite sera à disposition pour y glisser du cash. Nous reverserons vos dons à MSF.
Apéro après le WOD : amenez à boire et à manger !
Inscriptions au WOD : ici
3 rounds of:
Shuttle runs, 8 m
Dumbbell snatches
Bike for calories
Dumbbell box step-ups
Strict burpees
This workout has the same format as Fight Gone Bad, working at each station for one minute then rotating. After completing all five stations, rest for one minute before starting the next round. One point is given for each rep, calorie biked, or shuttle run length (down and back = 2 reps).
♀ 35-lb DB, 20-in box ♂ 50-lb DB, 24-in box
Use a single dumbbell for the snatches and step-ups. For the strict burpee perform an honest push-up followed by an enthusiastic vertical jump. |