STCH 2022 – WOD 1 – 25.06.22

Swiss Team Challenge 2022 WOD1 deadlift double-unders HSPU handstand-walk burpees

  • C’est samedi 25 juin dès 08h30 !
  • Départ de la première vague : 09h00.

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Swiss Team CHallenge 2022 – WOD 1


Firebreather :

AMRAP 24′

16 x 20 unbroken DU’s
48 Partner Deadlift 140kg
48 Synchro HSPU

12 x 20 unbroken DU’s
36 Partner Deadlift 140kg
36 Synchro Strict HSPU

8 x 20 unbroken DU’s
24 Partner Deadlift 140kg
24 Synchro Deficit HSPU

then AMRAP
9 Partner Deadlift 140kg
15m Handstand Walk
21 Synchro Burpee over the line


Regular :

AMRAP 24′

240 DU’s
48 Partner Deadlift 100kg
48 Partner Handrelease Push-up

180 DU’s
36 Partner Deadlift 100kg
36 HSPU + 1 Athlete in HS Hold

120 DU’s
24 Partner Deadlift 100kg
24 Synchro HSPU

then AMRAP
9 Partner Deadlift 100kg
15m Assisted Handstand Walk
21 Synchro Burpee over the line


Rookie :

AMRAP 24′

16 x 20 unbroken Single Under
48 Partner Deadlift 60kg
48 Handrelease Push-up on knees

12 x 20 unbroken Single Under
36 Partner Deadlift 60kg
36 Handrelease Push-up

8 x 20 unbroken Single Under
24 Partner Deadlift 60kg
24 Partner Handrelease Push-up

then AMRAP
9 Partner Deadlift 60kg
15m Bear Crawl
10 Synchro Burpee over the line


Standards et Scorecards WOD 1