Florian Nicollier

CrossFit Le Rouge Compete 15.01.22

CrossFit Le Rouge benchmark toes-to-bar running

CrossFit Le Rouge Compete 2021 GAMES EVENT 10 toes-to-bar running – 15.01.22 : COMPETE WORKOUT ORDER : 1. Warm-up : 15 minutes 2. Workout 1: 2021 Games Event 10 : 30 minutes 3. Workout 2: Single-Leg Skill Practice : 15… Read more »

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CrossFit Le Rouge WOD 15.01.22

CrossFit Le Rouge benchmark toes-to-bar running

Exercice du jour 15.01.22 – CrossFit Le Rouge benchmark toes-to-bar running : BENCHMARK 2021 GAMES EVENT 10 WOD : RX For time: 30 toes-to-bars 2400m run 30 toes-to-bars 2400m run 30 toes-to-bars INTERMEDIATE For time: 30 knees-to-armpits 2400m run 30 knees-to-armpits 2400m run… Read more »

CrossFit Le Rouge Lifting 14.01.22

CrossFit Le Rouge overhead-squat double-under single-under

CrossFit Le Rouge Lifting weightlifting overhead-squat snatch – 14.01.22 : WARM-UP : 2 sets: 5 snatch deadlifts to mid-thigh (35/45 lb) 5 snatch pulls 5 muscle snatches 5 overhead squats 5 hang snatches 5 snatches 1 set: 3 snatches (20%) 2 snatches (30%)… Read more »

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CrossFIt Le Rouge Compete 14.01.22

CrossFit Le Rouge overhead-squat double-under single-under

CrossFit Le Rouge Compete overhead double-under snatch muscle-ups – 14.01.22 : COMPETE WORKOUT ORDER : 1. Warm-up : 15 minutes 2. Workout 1: 220114 : 10 minutes 3. Workout 2: Main Lift : 10 minutes 4. Workout 3: Accessory –… Read more »

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CrossFit Le Rouge WOD 14.01.22

CrossFit Le Rouge overhead-squat double-under single-under

Exercice du jour 14.01.22 – CrossFit Le Rouge overhead-squat double-under single-under : Pre-WOD : Build up to a 5-rep overhead squat WOD : RX AMRAP 10: 3 overhead squats (52/34 kg) 30 double-unders 6 overhead squats 30 double-unders 9 overhead squats 30 double-unders –… Read more »

CrossFit Le Rouge Lifting 13.01.22

CrossFit Le Rouge Lifting back-squat step-ups reverse-lunges

CrossFit Le Rouge Lifting back-squat step-ups reverse-lunges – 13.01.22 : WARM-UP : 4 sets: 10 leg swings / leg 10 GHD hip extensions 5 GHD back extensions 5 good morning + squat 1 set: 3 back squats (20%) 3 back squats (30%)… Read more »

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