Florian Nicollier

WOD 30.05.20

sarmsnatch

WOD with Sara Sigmundsdottir 200 double unders 100 single arm dumbbell squat snatches 200 double unders …for time ! Rx : 30/20kg Intermediate : 22.5/15kg Beginner : 12.5/7.5kg Playlist Youtube 30.05.20 : ici INSCRIPTION via l’application MindBody ici pour participer au WOD en direct…. Read more »

WOD 29.05.20

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Weightlifting : CLEAN Every 75″ for 10 rounds 1 power clean 1 hang squat clean 1 squat clean Metcon 6 rounds for time of 8 hang power clean 10 dips -> start every minute with 20 double unders Rx : 60/40kg – 20 double… Read more »

WOD 28.05.20

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Weightlifting : Snatch EMOM 5′ 1 snatch high pull 3 hang power snatches 2 overhead squats then EMOM 5′ 2 hang power snatches 2 overhead squats Then every two minutes for five rounds : 2 hang power snatches 1 overhead… Read more »

WOD 27.05.20

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CORE Training : 4 rounds (30″on/10″off) for quality of 30″/30″ ring side plank 30″ weight plate good morning hold 30″/30″ single arm front rack kettlebell carry Metcon : EMOM 15′ (5 rounds) Rx : min 1 : 10 wallball shots… Read more »

WOD 26.05.20

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Strength : Back Squat : 10 – 8 – 6 – 5 – 5 – 5 – 6 – 8 – 10 back squats (weight : ↑  ↑  ↑  →  → → ↓ ↓ ↓) Metcon : AMRAP 12′ 10 American kettlebell swings 4 wall walks… Read more »

YOGA 24.05.20

yoga

Participez au cours de YOGA aussi en direct 🔥 Dimanche 24 mai à 10:30 : https://us02web.zoom.us/j/89526525851 Inscrivez-vous via MindBody ! Cours de YOGA aussi en direct ! avec Sandra ! Rendez-vous tous les dimanche à 10:30 !

WOD 24.05.20

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AMRAP 5′ 9 American kettlebell swings (24/16kg) 3 reverse burpees 3′ rest AMRAP 5′ 5/5 single leg deadlift (24/16kg) 5/5 goblet kosak squats (24/16kg) 20 shoulder taps 3′ rest EMOM 5′ 10″ max air squats (minimum 8 reps/round) 10″ bottom… Read more »

WOD 23.05.20

wod200229

AMRAP 4’ 12 bodyweight deadlift jumps 3 dumbbells man makers 2′ rest AMRAP 4’ 12 dumbbells thruster 3 dumbbells burpee deadlifts 2′ rest AMRAP 4’ 12 dumbbells deadlifts 3 burpees 2′ rest and repeat for a second full round Rx… Read more »