Compete

CrossFit Le Rouge Compete 25.10.21

CrossFit Le Rouge WOD overhead lunges GHD sit ups

CrossFit Le Rouge Compete snatch overhead lunges ghd sit ups – 25.10.21 : 0:00-15:00 Warm-up 15:00-35:00 Workout 1: Lifting A 45:00-60:00 Workout 2: 211025 65:00-80:00 Workout 3: Lifting B 80:00-95:00 Workout 4: Lifting C 95:00-100:00 Stretching Competitor Focus | Gymnastics Strength… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 25.10.21

CrossFit Le Rouge Compete 23.10.21

CrossFit Le Rouge WOD running power snatch overhead squat

CrossFit Le Rouge Compete Nancy benchmark – 23.10.21 : 0:00-15:00 Warm-up 20:00-40:00 Workout 1: Lifting A 55:00-70:00 Workout 2: Nancy 70:00-85:00 Workout 3: Lifting B 85:00-95:00 Stretching & Recovery Competitor Focus | Gymnastics Strength & Conditioning Daily Focus | Test •… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 23.10.21

CrossFit Le Rouge Compete 22.10.21

CrossFit Le Rouge WOD - Lift Move Work event

CrossFit Le Rouge Compete “Lift Move Work” event – front squat – semaine 42 – 22.10.21 : 0:00-20:00 Warm-up 20:00-40:00 Workout 1: Lift Move Work 45:00-65:00 Workout 2: Lifting 65:00-80:00 Workout 3: Lifting 80:00-85:00 Stretching & Recovery Competitor Focus |… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 22.10.21

CrossFit Le Rouge Compete 20.10.21

CrossFit WOD rope-climb running

CrossFit Le Rouge Compete ghd hip extension farmer carry weighted pull ups Rope Climb – semaine 42 – 20.10.21 : 0:00-12:00 Warm-up 15:00-35:00 Workout 1: CrossFit Le Rouge WOD 40:00-60:00 Workout 2: Rope Climb Practice 60:00-67:00 Stretching & Recovery Competitor Focus |… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 20.10.21

CrossFit Le Rouge Compete 19.10.21

CrossFit Le Rouge WOD handstand handstand-walk handstand-pushups

CrossFit Le Rouge Compete handstand handstand-walk handstand-pushups – semaine 42 – 19.10.21 : 0:00-10:00 Warm-up 10:00-25:00 Workout 1: CrossFit Le Rouge WOD 30:00-50:00 Workout 2: Lifting 50:00-65:00 Workout 3: Lifting 65:00-70:00 Stretching & Recovery Competitor Focus | Gymnastics Strength & Conditioning Daily… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 19.10.21

CrossFit Le Rouge Compete 18.10.21

CrossFit Le Rouge Compete heavy day back squat shoulder press deadlift

CrossFit Le Rouge Compete heavy day back squat shoulder press deadlift – semaine 42 – 18.10.21 : 0:00-15:00 Warm-up 15:00-75:00 Workout 1: CrossFit Le Rouge WOD 80:00-100:00 Workout 2: Lifting 100:00-115:00 Workout 3: Lifting 115:00-120:00 Stretching & Recovery Competitor Focus… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 18.10.21

CrossFit Le Rouge Compete 16.10.21

CrossFit Le Rouge Partner WOD box step ups kettlebell swings L-hold

CrossFit Le Rouge Compete Gymnastics Strength Conditioning Balance  – semaine 41 – 16.10.21 : COMPETE WORKOUT ORDER 0:00-15:00 Warm-up 20:00-40:00 Workout 1: CrossFit Le Rouge WOD 55:00-80:00 Workout 2: Lifting – A 90:00-105:00 Workout 3: Lifting – B 110:00-120:00 Stretching & Recovery… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 16.10.21

CrossFit Le Rouge Compete 15.10.21

CrossFit Le Rouge Compete snatch back squat

CrossFit Le Rouge Compete snatch back squat  – semaine 41 – 15.10.21 : COMPETE WORKOUT ORDER 0:00-15:00 Warm-up 20:00-45:00 Workout 1: CrossFit Le Rouge WOD 50:00-110:00 Workout 2+3 : Lifting 110:00-120:00 Stretching & Recovery WARM-UP : AMRAP 6′ 10 Leg Swings… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 15.10.21

CrossFit Le Rouge Compete 13.10.21

CrossFit Le Rouge WOD heavy day bench press renforcement

CrossFit Le Rouge Compete running ghd sit ups bench press  – semaine 41 – 13.10.21 : COMPETE WORKOUT ORDER 0:00-15:00 Warm-up 20:00-40:00 Workout 1: CrossFit Le Rouge WOD 60:00-105:00 Workout 2: Lifting 105:00-115:00 Stretching & Recovery WARM-UP : 1 Set: Hinshaw… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 13.10.21

CrossFit Le Rouge Compete 12.10.21

CrossFit Le Rouge Compete rowing wall ball shot gymnastics

CrossFit Le Rouge Compete rowing wall ball shot gymnastics  – semaine 41 – 12.10.21 : COMPETE WORKOUT ORDER 00:00-15:00 Warm-up 20:00-40:00 Workout 1 : CrossFit Le Rouge WOD 70:00-90:00 Workout 2 : Practice Session, Planche Progression 90:00-100:00 Stretching & Recovery WARM-UP :… Read more »

Posted in Compete | Commentaires fermés sur CrossFit Le Rouge Compete 12.10.21