Lifting

CrossFit Le Rouge Lifting 25.10.21

CrossFit Le Rouge WOD running power snatch overhead squat

CrossFit Le Rouge Lifting Snatch – 25.10.21 : WARM-UP : 3 Sets: 10 Leg Swings / Side :30 Row 10 PVC Pass Throughs 10 PVC Muscle Snatch 1 Set: 10 Snatch Grip Deadlift (45/35#) 10 Snatch Pulls 10 Overhead Squats 10… Read more »

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CrossFit Le Rouge Lifting 23.10.21

CrossFit Le Rouge WOD running power snatch overhead squat

CrossFit Le Rouge Lifting Muscle Snatch Power Snatches Overhead Squat – 23.10.21 : WARM-UP : 2 Sets: 5 Wall Squats to a Target 7 Muscle Snatch (45/35#) 1 Set: 10 Snatch Grip Deadlift (45/35#) 10 Snatch Pulls 10 Overhead Squats… Read more »

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CrossFit Le Rouge Lifting 22.10.21

CrossFit Le Rouge Lifting Front Squat

CrossFit Le Rouge Lifting Front Squat – semaine 42 – 22.10.21 : WARM-UP : On a 10:00 Clock: 10 PVC Muscle Cleans 12 Alternating Front Rack Lunges 10 PVC Front Squat :30 Row, Bike, Ski, or Run …then 1 Set: 5… Read more »

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CrossFit Le Rouge Lifting 19.10.21

CrossFit Le Rouge Lifting hang power clean

CrossFit Le Rouge Lifting hang power clean – semaine 42 – 19.10.21 : WARM-UP : 1 Set: 10 Clean Grip Deadlift 10 Clean Pulls 10 Muscle Cleans 10 Partial Front Squats (quarter squat) 10 Hang Power Cleans (45/35#) 3 Hang Power Cleans… Read more »

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CrossFit Le Rouge Lifting 18.10.21

CrossFit Le Rouge Lifting pull-ups chin-ups

CrossFit Le Rouge Lifting pull-ups chin-ups – semaine 42 – 18.10.21 : WARM-UP : 3 Sets: 10 Arm Circles Forward 10 Arm Circles Backward :30 Wrist Extension Stretch / Side 10 Scap Shrugs 5 Single DB Rows / Arm Once you… Read more »

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CrossFit Le Rouge Lifting 16.10.21

CrossFit Le Rouge Lifting split jerk

CrossFit Le Rouge Lifting split jerk – semaine 41 – 16.10.21 : WARM-UP : 3 Sets: 10 Arm Circles Forward 10 Arm Circles Backward :30 Ring Row Hold 5 Supine Snow Angels 1 Set: 5 Split Jerks (barbell) 3 Split Jerks… Read more »

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CrossFIt Le Rouge Lifting 15.10.21

CrossFit Le Rouge Compete snatch back squat

CrossFit Le Rouge Lifting back squats – semaine 41 – 15.10.21 : WARM-UP : 3 Sets: 1:00 Row, Bike, Ski, or Jog :30 Couch Stretch / Side 5 Slow Squat Therapy Squats 1 Set: 10 Back Squats (45/35#) 7 Back Squats… Read more »

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CrossFit Le Rouge Lifting 13.10.21

CrossFit Le Rouge Lifting bench press

CrossFit Le Rouge Lifting bench press – semaine 41 – 13.10.21 : WARM-UP : AMRAP 6′ :30 Row or Ski :30 Doorway Stretch / Arm 20 Skier Jacks 10 Hand Release Push-ups 1 Set: 5 Bench Press (30%) 5 Bench… Read more »

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CrossFIt Le Rouge Lifting 11.10.21

CrossFit Le Rouge Lifting clean squat pull ups

CrossFit Le Rouge Lifting clean squat pull ups – semaine 41 – 11.10.21 : WARM-UP : 3 Sets: 5 Clean Deadlifts to Mid-thigh 5 Clean Pulls 5 Muscle Cleans 5 Front Squats 5 Hang Squat Cleans 5 Squat Cleans 1 Set: 3… Read more »

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CrossFit Le Rouge Lifting 09.10.21

CrossFit Le Rouge Lifting overhead squat

CrossFit Le Rouge Lifting overhead squat – semaine 40 – 09.10.21 : WARM-UP : 2 Sets: 10 PVC Pass-Throughs 10 Squat Therapy Squats (Use Wall) 10 Double Knee Tucks in Plank 1 Set: 10 Overhead Squats (45/35#) 5 Overhead Squats (30%)… Read more »

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