Exercice du jour 21.11.22 – CrossFit Le Rouge benchmark Grace Isabel clean&jerk snatch : WOD : GRACE OR ISABEL BENCHMARK RX For time: 30 clean and jerks (43/61 kg) or For time: 30 snatches (43/61 kg) INTERMEDIATE For time: 30 clean and jerks… Read more »
CrossFit Le Rouge semaine #47/52 du 21 au 27 novembre : benchmark Grace Isabel clean jerk snatch weightlifting heavy-day back-squat double-unders burpee running pull-ups air-squats sit-ups push-ups rowing Concept2 deadlift box-jump partner-WOD lunges farmers-carry hang-power-snatch hang-power-clean MONTHLY FOCUS WEIGHTLIFTING Six percent… Read more »
Exercice du jour 20.11.22 – CrossFit Le Rouge rowing running biking Concept2 Assault-Bike metcon cardio-training : WOD : RX For time: 5k run or 5k row or 10k bike INTERMEDIATE Same as Rx’d BEGINNER For distance: On a 20:00 clock: Run or row… Read more »
Exercice du jour 19.11.22 – CrossFit Le Rouge EMOM Partner-WOD hang-power-snatch hang-squat-snatch kettlebell kettlebell-swings : Skill Work : Pre-workout: EMOM 10: 2 hang power or squat snatches WOD : PARTNER RX For time with a partner: 200 KB swings (24/32 kg) – Resting partner… Read more »
Exercice du jour 18.11.22 – CrossFit Le Rouge AMRAP heavy-push-press rowing Concept2 push-ups : Skill Work : Pre-workout: 4 sets: 5 push presses – Build to a heavy set of 5-reps. WOD : RX AMRAP 5: 10/15 calorie row 10 push-ups Rest 5:00… Read more »
Exercice du jour 17.11.22 – CrossFit Le Rouge benchmark Open-21.2 AMRAP dumbbells thruster toes-2-bar double-unders single-unders : WOD : 20.2 BENCHMARK RX AMRAP 20: 4 DB thrusters (15/22.5 kg) 6 toes-to-bars 24 double-unders – Use two DBs. INTERMEDIATE AMRAP 20: 4 DB thrusters… Read more »
Exercice du jour 16.11.22 – CrossFit Le Rouge heavy-day gymnastics weighted-pull-ups strict-pull-ups weighted-dips strict-dips : WOD : HEAVY DAY RX EMOM 12: Minute 1 | 5 strict weighted pull-ups Minute 2 | 5 strict weighted dips INTERMEDIATE EMOM 12: Minute 1 | 5… Read more »
Exercice du jour 15.11.22 – CrossFit Le Rouge benchmark DT deadlift hang-power-clean push-jerk : SKILL WORK : Pre-workout: EMOM 10: 2 hang power cleans WOD : DT BENCHMARK RX 5 rounds for time: 12 deadlifts (47/70 kg) 9 hang power cleans 6 push jerks… Read more »
CrossFit Le Rouge bring-your-friend les-copains gratuit-pour-ton-pote En décembre, c’est gratuit pour la personne de ton choix ! Comment ça fonctionne ? En décembre, venez vous entraîner à deux en payant un seul abonnement ! Partagez et faites découvrir votre sport… Read more »
Exercice du jour 14.11.22 – CrossFit Le Rouge running jumping-lunges walking-lunges GHD hip-extension good-morning : WOD : RX 2 rounds for time: 800-m run 50 jumping lunges INTERMEDIATE Same as Rx’d BEGINNER 2 rounds for time: 400-m run 30 walking lunges SKILL WORK :… Read more »
