Shoulders Every 3 minutes for 5 rounds : 5 double ktb or db Z-press immediately followed by 5 strict wall ball shots (no squat, no dip) AMRAP 16’ 30/21 cal row + 25 power clean 30/21 cal row + 20… Read more »
WOD 18.02.20
Workout of the Day
CrossFit Seniors
Cours CrossFit Seniors : tous les mardi et vendredi à 10h30 Old and broken ? NO ! YOU DEFINITELY DON’T HAVE TO BE « Old and broken » ! OUI ! Mais………. « Le CrossFit ? C’est pas pour moi je suis trop… Read more »
WOD 17.02.20
Rx : EMOM 24′ (6 rounds) min 1 : 30″ ring fall out min 2 : 30″ chest to bar min 3 : 30″ L-sit hold min 4 : 30″ inclinated ring push ups Intermediate : EMOM 24′ – min… Read more »
WOD 16.02.20
EMOM 5′ 12″ max burpees (min 6 reps or scale with down and up) 48″ Straight Jumps (simply the top/final portion of a burpee : Arms clapping overhead at peak of each jump) EMOM 5′ 10″ to accomplish 5 dumbbell… Read more »
WOD 15.02.20
5 rounds of 3′ to accomplish 1 round of « DT » then AMRAP 4′ of « Cindy » 1 round of « DT » : 12 deadlifts 9 hang power clean 6 push jerk Rx : 70/45kg 1 round of « Cindy » : 5 pull ups… Read more »
WOD 14.02.20
Team WOD : (teams of two) « My Valentine » AMRAP 25′ 14 synchro pull ups 20 burpees jump over your partner 14 synchro deadlifts 20 sit ups (face to face with med ball) Rx : 90/60kg Intermediate : 60/40kg Beginner :… Read more »
WOD 13.02.20
Weightlifting : Clean and jerk Every 90″ for 10 rounds 1 power clean 1 front squat 1 push jerk –> Go heavy ! Conditioning : For time : 10 power clean 50 walking lunges 10 front squats 50 walking lunges… Read more »
WOD 12.02.20
CORE Training 3 rounds for quality of 20″ to 30″ (each side) bench adductor side plank hold 30″ to 45″ weighted Sorenson hold 30″ ring plank 30″ rest Every 3 minutes for 5 rounds – min 1 : 20 cal… Read more »
CrossFit Teens
CrossFit Teens Tous les MERCREDI à 15:30 by @marion.valdu Pour vos enfants…… Le CrossFit ! CrossFit Kids est une méthode qui adapte le CrossFit aux enfants. CrossFit Kids met l’accent sur les bons mouvements tout au long de l’enfance et de… Read more »
WOD 11.02.20
Weightlifting : Snatch complex EMOM 12’ 1 hang power snatch 1 hang squat snatch 1 snatch balance (Augmenter charge durant EMOM 4 rounds for time of Rx : 60 double unders 20 toes to bar 10 hang squats snatch (60/40kg)… Read more »
