Swiss Team Challenge 2022 WOD1 deadlift double-unders HSPU handstand-walk burpees C’est samedi 25 juin dès 08h30 ! Départ de la première vague : 09h00. PARTICIPATION GRATUITE POUR VOUS ET VOS AMIS ! Formez vos teams et inscrivez-les ici : https://stc2022teams.eventbrite.com Password… Read more »
Exercice du jour 20.06.22 – CrossFit Le Rouge double-unders sit-ups GHD-hip-extension : Skill and Conditionning : RX On a 10:00 clock for reps: 2:00 double-unders 2:00 sit-ups 1:30 double-unders 1:30 sit-ups 1:00 double-unders 1:00 sit-ups :30 double-unders :30 sit-ups INTERMEDIATE Same as Rx’d… Read more »
CrossFit Le Rouge Résumer semaine #25.22 du 20 au 26 juin : double-unders sit-ups box-jumps muscle-ups kettlebell-swings thrusters deadlift wall-walks running sprint chest-2-bar pull-ups burpees rowing Concept2 dumbbell snatch GHD-sit-ups wall-ball-shots power-clean lunges Les WOD : MON 220620 On a 10:00… Read more »
Exercice du jour 19.06.22 – CrossFit Le Rouge shuttle-run farmers-carry knees-2-elbows overhead-walking-lunges : Pré-WOD : For reps: 1:00 shuttle runs – Rest 1:30 1:00 shuttle runs – Rest 1:00 1:00 shuttle runs – Rest :30 1:00 shuttle runs – 25 ft down and… Read more »
Exercice du jour 18.06.22 – CrossFit Le Rouge AMRAP muscle-ups HSPU push-ups power-clean : WOD : RX AMRAP 20: 2 muscle-ups 4 handstand push-ups 8 DB power cleans (15/22.5 kg) INTERMEDIATE AMRAP 20: 2 chest-to-bar pull-ups 4 piked push-ups 8 DB power cleans… Read more »
Exercice du jour 17.06.22 – CrossFit Le Rouge weightlifting heavy-day power-snatches GHD-sit-ups : WOD : HEAVY DAY 7 sets for load: 3 power snatches Metcon : « Support Your Local Box » WOD 3 For time : 50 dumbbell deadlifts 2x 15/22.5kg 50 AbMat sit-ups 50… Read more »
Exercice du jour 16.06.22 – CrossFit Le Rouge running box-jumps burpees box-step-ups : WOD : RX For time: 400-m run 12 box jumps (61/76 cm) 400-m run 24 box jumps (51/61 cm) 400-m run 36 burpees 400-m run INTERMEDIATE Same as Rx’d BEGINNER… Read more »
Exercice du jour 15.06.22 – CrossFit Le Rouge thrusters pull-ups jumping-pull-ups : Pré-WOD : EMOM 6: 2 thrusters – Rest with the remaining time in the minute. – Increase load across as many sets as possible. WOD : RX For time: 15-12-9: Thrusters (29/43… Read more »
Exercice du jour 14.06.22 – CrossFit Le Rouge weightlifting snatch-balance overhead-squat single-leg-squats : WOD : HEAVY DAY RX 7 sets for load: 1 snatch balance + 2 overhead squats INTERMEDIATE Same as Rx’d BEGINNER 7 sets for load: 3 snatch balances + 3… Read more »
Exercice du jour 13.06.22 – CrossFit Le Rouge EMOM ring-dips rowing push-ups sit-ups : WOD : RX EMOM 20: Min. 1 | 1:00 calorie row Min. 2 | :30 ring dips Score = total reps and calories. INTERMEDIATE Same as Rx’d BEGINNER… Read more »
