Workout of the Day

WOD 16.02.20

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EMOM 5′ 12″ max burpees (min 6 reps or scale with down and up) 48″ Straight Jumps (simply the top/final portion of a burpee : Arms clapping overhead at peak of each jump) EMOM 5′ 10″ to accomplish 5 dumbbell… Read more »

WOD 15.02.20

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5 rounds of 3′ to accomplish 1 round of « DT » then AMRAP 4′ of « Cindy » 1 round of « DT » : 12 deadlifts 9 hang power clean 6 push jerk Rx : 70/45kg 1 round of « Cindy » : 5 pull ups… Read more »

WOD 14.02.20

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Team WOD : (teams of two) « My Valentine » AMRAP 25′ 14 synchro pull ups 20 burpees jump over your partner 14 synchro deadlifts 20 sit ups (face to face with med ball) Rx : 90/60kg Intermediate : 60/40kg Beginner :… Read more »

WOD 13.02.20

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Weightlifting : Clean and jerk Every 90″ for 10 rounds 1 power clean 1 front squat 1 push jerk –> Go heavy ! Conditioning : For time : 10 power clean 50 walking lunges 10 front squats 50 walking lunges… Read more »

WOD 12.02.20

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CORE Training 3 rounds for quality of 20″ to 30″ (each side) bench adductor side plank hold 30″ to 45″ weighted Sorenson hold 30″ ring plank 30″ rest Every 3 minutes for 5 rounds – min 1 : 20 cal… Read more »

CrossFit Teens

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CrossFit Teens Tous les MERCREDI à 15:30 by @marion.valdu Pour vos enfants…… Le CrossFit ! CrossFit Kids est une méthode qui adapte le CrossFit aux enfants. CrossFit Kids met l’accent sur les bons mouvements tout au long de l’enfance et de… Read more »

WOD 11.02.20

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Weightlifting : Snatch complex EMOM 12’ 1 hang power snatch 1 hang squat snatch 1 snatch balance (Augmenter charge durant EMOM 4 rounds for time of Rx : 60 double unders 20 toes to bar 10 hang squats snatch (60/40kg)… Read more »