Exercice du jour WOD 09.09.2021 – CrossFit team WOD handstand muscle-up weightlifting : Team WOD : (teams of two) For Time With a Partner One partner working, one partner resting Rx : 40 box jump overs (30″/24″) 60m handstand walk 40 barbell… Read more »
Exercice du jour WOD 08.09.2021 – CrossFit WOD heavy day strict press : WOD : – RX – 5 Sets For Load: 5 Strict Press – INTERMEDIATE – 5 Sets For Load: 5 Strict Press – BEGINNER – 7 Sets For Load:… Read more »
Exercice du jour WOD 07.09.2021 – CrossFit WOD barbell cycling snatch running : pré-WOD (barbell cycling) : Set 1 10 Snatch Grip Deadlift 100m Run in 35″ Set 2 10 Snatch Deadlift + Shrug 100m Run in 30″ Set 3 10 Partial Overhead Squat… Read more »
Exercice du jour WOD 06.09.2021 – CrossFit WOD farmer-carry pull-ups power-snatches : Rx : 10 Rounds For Time With a Partner: 200m dumbbell Farmer Carry 10 Weighted Pull-ups (15/10kg) 20 Alternating dumbbell Power Snatches (22.5/15kg) – Men use one 22.5kg and one 15kg dumbbell and women… Read more »
Exercice du jour WOD 05.09.2021 – CrossFit WOD toes-to-bar burpees wall-ball-shots : Rx : AMRAP 15′ 25 Toes-to-Bar 50 Burpees 75 Wall Ball shots (20/14#) Intermediate : AMRAP 15′ 25 Knees-to-Armpits 50 Burpees 75 Wall Ball shots (20/14#) Beginner : AMRAP 15′ 15 Hanging… Read more »
Exercice du jour WOD 04.09.2021 – CrossFit WOD rowing high intensity : Rx : For Time: 250/200m Row 500/400m Row 750/650m Row 1,000/800m Row 750/650m Row 500/400m Row 250/200m Row – Rest 1:00 between efforts Intermediate : For Time: 250/200m Row… Read more »
Exercice du jour WOD 03.09.2021 – CrossFit WOD snatch clean double-under : Rx : AMRAP 12: 2 Power Snatches (70/45kg) 4 Power Cleans 60 Double Unders Intermediate : AMRAP 12: 2 Power Snatches (52/35kg) 4 Power Cleans 1:00 Double Under Attempts… Read more »
Exercice du jour WOD 02.09.2021 – CrossFit WOD Fran thruster pull-ups : « Fran » Rx : For Time : 21-15-9 Thrusters (43/31kg) Pull-ups Intermediate : For Time : 12-9-6 Thrusters (43/31kg) Pull-ups Beginner : For Time : 21-15-9 Thrusters (20/15kg) Jumping Pull-ups Pre-Workout… Read more »
Exercice du jour WOD 01.09.2021 – CrossFit WOD rope-climb running : Rx : 5 Rounds For Time: 400m Run 1 Legless Rope Climb (15-ft.) 3 Rope Climbs (15-ft.) Intermediate : 5 Rounds For Time: 400m Run 3 Rope Climbs (15-ft.) Beginner : 5… Read more »
§Exercice du jour WOD 31.08.2021 – CrossFit WOD muscle-ups air-squats rowing : Rx : For Time: 10 Muscle-ups 100 Air Squats 10 Muscle-ups 100/75 Calorie Row Intermediate : For Time: 5 Muscle-ups 100 Air Squats 5 Muscle-ups 100/75 Calorie Row Beginner… Read more »
