Workout of the Day

CrossFit WOD 30.08.21

CrossFit WOD push-press + shoulders

Exercice du jour WOD 30.08.2021 – CrossFit WOD push-press + shoulders : Heavy Day 5 sets for load of 5 Push Press Exercices de renforcement : shoulders 4 sets for quality and reps pf 20″ Archer Push-ups 10″ rest 20″ Archer Rows 10″… Read more »

WOD 26.08.21

CrossFit toes-to-bar snatch

Exercice du jour WOD 26.08.2021 – CrossFit toes-to-bar snatch : Exercice Principal : Rx : For Time: 30 Toes-to-Bar 40 Alternating Single-Arm DB Snatch (22.5/15kg) 50 DB Box Step Overs (22.5/15kg))(24/20″) 40 Alternating Single-Arm DB Snatch 30 Toes-to-Bar Intermediate : For… Read more »

WOD 25.08.21

img_2920

Pre-Workout : For load : EMOM 10′ heavy squat snatch + overhead squat Rx : 3 rounds for time of 10 overhead squats (61/43kg) 50 double unders Intermediate : 3 rounds for time of 10 overhead squats (43/30kg) 30 double unders Beginner… Read more »

WOD 20.08.21

boxjump

Pre-Workout : For Load : 1 Clean Deadlift + 1 Clean Pull + 1 Power Clean 8:00-10:00 to build up in weight or practice multiple moderately weighted sets of the complex Rx : AMRAP 10′ 3 Burpee Box Jump Overs… Read more »