CrossFit Le Rouge Résumer semaine #46/52 du 14 au 20 novembre : benchmark DT CrossFit-Open-20.2 Partner-WOD running deadlifts hang-power-clean push-jerk thrusters rowing Concept2 kettlebell MONTHLY FOCUS WEIGHTLIFTING Six percent increase in heavy days compared to October’s gymnastics focus Increase of moderate… Read more »
Exercice du jour 13.11.22 – CrossFit Le Rouge AMRAP clean-&-jerk snatch box-jump ring-row : SKILL WORK : Pre-workout: EMOM 8: 5 unbroken clean and jerks or snatches WOD : RX AMRAP 7: 7 box jumps (61/76 cm) 7 chest-to-bar pull-ups INTERMEDIATE AMRAP 7: 7… Read more »
Exercice du jour 12.11.22 – CrossFit Le Rouge AMRAP sumo-deadlift-high-pull GHD-sit-ups Air-bike Assault-Bike Assault : WOD : RX 3 x AMRAP 3: 20 sumo deadlift high pulls (34/52 kg) 20 GHD sit-ups Max calorie bike in the remaining time – Rest 1:00 between… Read more »
Exercice du jour 11.11.22 – CrossFit Le Rouge benchmark Chad box-step-ups weighted-box-step-ups : WOD : CHAD BENCHMARK RX For time: 1,000 weighted box step-ups (15/20 kg) (20 in) INTERMEDIATE For time: 1,000 weighted box step-ups (20/30 lb) (20 in) BEGINNER For time: 500… Read more »
Exercice du jour 10.11.22 – CrossFit Le Rouge rowing sandbag-carry Concept2 Turkish-get-ups air-squat v-ups : WOD : RX For time: 800/1,000-m row 100-m sandbag carry (70/100 lb) 800/1,000-m row 20 KB Turkish get-ups (16/24 kg) 800/1,000-m row 100 air squats INTERMEDIATE For time:… Read more »
CrossFit Le Rouge accès illimité avec une solution mensualisée : Accès illimité à partir de 166.66 par mois ! Mensualiser votre souscription, C’EST POSSIBLE ! Payez CHF 166.66 par mois et venez vous entraînez autant que vous voulez pendant 12… Read more »
Exercice du jour 09.11.22 – CrossFit Le Rouge benchmark Diane deadlift HSPU handstand-push-ups pike-push-ups heavy-deadlift : WOD : DIANE BENCHMARK RX For time: 21-15-9: Deadlifts (70/102 kg) Handstand push-ups INTERMEDIATE For time: 21-15-9: Deadlifts (56/84 kg) 12-9-6: Handstand push-ups BEGINNER For time: 21-15-9:… Read more »
Exercice du jour 08.11.22 – CrossFit Le Rouge dumbbell thruster squats double-unders running single-unders : SKILL WORK : Pre-workout: Every 1:30 x 6 sets: 6 DB thrusters WOD : RX AMRAP 12: 400-m run 8 DB squats (15/22.5 kg) 30 double-unders INTERMEDIATE AMRAP 12:… Read more »
Exercice du jour 07.11.22 – CrossFit Le Rouge heavy-day bench-press bent-over-row : WOD : HEAVY DAY Every 2:00 for 3 sets: 1 bench press Every 2:00 for 3 sets: 3 bench presses Every 2:00 for 3 sets: 5 bench presses SKILL WORK : Post-workout:… Read more »
CrossFit Le Rouge Résumer semaine #45/52 du 7 au 13 novembre : benchmark Diane Chad AMRAP heavy-day bench-press double-unders deadlifts HSPU Turkish-get-ups sandbag-carry chest-to-bar pull-ups MONTHLY FOCUS WEIGHTLIFTING Six percent increase in heavy days compared to October’s gymnastics focus Increase of moderate and heavy… Read more »
