CrossFit Le Rouge Résumer semaine #24.22 du 13 au 19 juin : heavy-day weightlifting EMOM rowing concept2 ring-dips snatch overhead-squat thrusters pull-ups running box-jumps burpees power-snatch muscle-ups HSPU power-clean farmers-carry walking-lunges Les WOD : MON 220613 EMOM 20: Min. 1 |… Read more »
Exercice du jour 12.06.22 – CrossFit Le Rouge EMOM deadlift hanging-l-sit-hold : Pré-WOD : EMOM 8: 1 deadlift – Rest with the remaining time in the minute. – Increase load across as many sets as possible. WOD : RX 5 rounds for time:… Read more »
Exercice du jour 11.06.22 – CrossFit Le Rouge running double-unders burpees : WOD : RX For time: 1,600-m run 150 double-unders 50 burpees 800-m run 100 double-unders 35 burpees 400-m run 50 double-unders 20 burpees INTERMEDIATE For time: 1,600-m run 100 double-unders 50… Read more »
Exercice du jour 10.06.22 – CrossFit Le Rouge GHD-hip-extension pull-ups single-leg-squat walking-lunges superman-hold : Pré-WOD : 5 sets for load and quality of 5 tempo front squats (3-2-1) 3″ to go down – 2″ staying down – stand up as fast as possible… Read more »
Exercice du jour 09.06.22 – CrossFit Le Rouge rope-climb weighted-sit-ups air-bike weighted-dips : Pre-WOD : Renfo upper Back : 5 rounds for quality of 10 band press back 10/10 bent over row 10 pull apart 20″ Chinese plank WOD : RX 3 rounds for… Read more »
Exercice du jour 08.06.22 – CrossFit Le Rouge squat-clean strict-press hang-power-clean jerk thruster power-snatch : Pré-WOD : Every 90″ for 5 sets: 3x ( 1 squat clean + 1 strict presse ) – Each set must be completed unbroken (touch and go)…. Read more »
Exercice du jour 07.06.22 – CrossFit Le Rouge kettlebell-swings handstand-walk Core-training : WOD : RX AMRAP 9: 15 KB swings (24/32 kg) 15.2-m handstand walk INTERMEDIATE AMRAP 9: 15 KB swings (24/32 kg) 7.6-m handstand walk BEGINNER AMRAP 9: 15 KB swings (24/32… Read more »
Exercice du jour 06.06.22 – CrossFit Le Rouge team-WOD running overhead front-rack back-rack-lunges : Pré-WOD : build up to a heavy 2-reps Overhead lunges then every 2′ for 5 rounds 2 Overhead lunges 2 Front-rack lunges 2 Back-rack lunges Team WOD : (teams of… Read more »
Exercice du jour 06.06.22 – CrossFit Le Rouge heavy-day overhead front-rack back-rack-lunges : WOD : HEAVY DAY For load: Overhead lunges 6-6-6 Front-rack lunges 8-8-8 Back-rack lunges 10-10-10 OVERVIEW Have athletes use DBs or KBs if they don’t have the mobility or stability… Read more »
Exercice du jour 05.06.22 – CrossFit Le Rouge toes-2-bar box-jumps air-bike strict-pull-ups : WOD : RX AMRAP 15: 3-6-9-12, etc. Toes-to-bars Box jumps (51/61 cm) Calorie bike – Continue adding 3 reps to each movement until time expires. INTERMEDIATE Same as Rx’d BEGINNER… Read more »
