Workout of the Day

CrossFit Le Rouge semaine #46/52

benchmark DT CrossFit-Open-20.2 Partner-WOD running deadlifts

CrossFit Le Rouge Résumer semaine #46/52 du 14 au 20 novembre : benchmark DT CrossFit-Open-20.2 Partner-WOD  running deadlifts hang-power-clean push-jerk thrusters rowing Concept2  kettlebell MONTHLY FOCUS WEIGHTLIFTING Six percent increase in heavy days compared to October’s gymnastics focus Increase of moderate… Read more »

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CrossFit Le Rouge WOD 13.11.22

CrossFit Le Rouge AMRAP clean-&-jerk snatch box-jump ring-row

Exercice du jour 13.11.22 – CrossFit Le Rouge AMRAP clean-&-jerk snatch box-jump ring-row : SKILL WORK : Pre-workout: EMOM 8: 5 unbroken clean and jerks or snatches WOD : RX AMRAP 7: 7 box jumps (61/76 cm) 7 chest-to-bar pull-ups INTERMEDIATE AMRAP 7: 7… Read more »

CrossFit Le Rouge WOD 12.11.22

AMRAP sumo-deadlift-high-pull GHD-sit-ups Air-bike Assault-Bike Assault

Exercice du jour 12.11.22 – CrossFit Le Rouge AMRAP sumo-deadlift-high-pull GHD-sit-ups Air-bike Assault-Bike Assault : WOD : RX 3 x AMRAP 3: 20 sumo deadlift high pulls (34/52 kg) 20 GHD sit-ups Max calorie bike in the remaining time – Rest 1:00 between… Read more »

CrossFit Le Rouge WOD 11.11.22

CrossFit Le Rouge benchmark Chad box-step-ups weighted-box-step-ups

Exercice du jour 11.11.22 – CrossFit Le Rouge benchmark Chad box-step-ups weighted-box-step-ups : WOD : CHAD BENCHMARK RX For time: 1,000 weighted box step-ups (15/20 kg) (20 in) INTERMEDIATE For time: 1,000 weighted box step-ups (20/30 lb) (20 in) BEGINNER For time: 500… Read more »

CrossFit Le Rouge WOD 10.11.22

rowing sandbag-carry Concept2 Turkish-get-ups air-squat v-ups

Exercice du jour 10.11.22 – CrossFit Le Rouge rowing sandbag-carry Concept2 Turkish-get-ups air-squat v-ups : WOD : RX For time: 800/1,000-m row 100-m sandbag carry (70/100 lb) 800/1,000-m row 20 KB Turkish get-ups (16/24 kg) 800/1,000-m row 100 air squats INTERMEDIATE For time:… Read more »

CrossFit Le Rouge WOD 09.11.22

benchmark Diane deadlift HSPU handstand-push-ups pike-push-ups

Exercice du jour 09.11.22 – CrossFit Le Rouge benchmark Diane deadlift HSPU handstand-push-ups pike-push-ups heavy-deadlift : WOD : DIANE BENCHMARK RX For time: 21-15-9: Deadlifts (70/102 kg) Handstand push-ups INTERMEDIATE For time: 21-15-9: Deadlifts (56/84 kg) 12-9-6: Handstand push-ups BEGINNER For time: 21-15-9:… Read more »

CrossFit Le Rouge WOD 08.11.22

dumbbell thruster squats double-unders running single-unders

Exercice du jour 08.11.22 – CrossFit Le Rouge dumbbell thruster squats double-unders running single-unders : SKILL WORK : Pre-workout: Every 1:30 x 6 sets: 6 DB thrusters WOD : RX AMRAP 12: 400-m run 8 DB squats (15/22.5 kg) 30 double-unders INTERMEDIATE AMRAP 12:… Read more »

CrossFit Le Rouge semaine #45/52

benchmark Diane Chad AMRAP heavy-day bench-press double-unders

CrossFit Le Rouge Résumer semaine #45/52 du 7 au 13 novembre : benchmark Diane Chad AMRAP heavy-day bench-press double-unders deadlifts HSPU Turkish-get-ups sandbag-carry chest-to-bar pull-ups MONTHLY FOCUS WEIGHTLIFTING Six percent increase in heavy days compared to October’s gymnastics focus Increase of moderate and heavy… Read more »

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