Exercice du jour WOD 30.08.2021 – CrossFit WOD push-press + shoulders : Heavy Day 5 sets for load of 5 Push Press Exercices de renforcement : shoulders 4 sets for quality and reps pf 20″ Archer Push-ups 10″ rest 20″ Archer Rows 10″… Read more »
Exercice du jour WOD 29.08.2021 – CrossFit WOD Rowing wall-ball shot : Rx : AMRAP 12′ 6 – 9 – 12 – 15 … cal Row wall-ball shots (20lb/14lb) (10/9-ft.) – Add 3 reps to each movement after each completed round…. Read more »
Exercice du jour WOD 28.08.2021 – CrossFit Team WOD Running Kettlebell swing : Rx : For Time With A Partner: 150 kettlebell swings (24/16kg) 1600m Run 150 kettlebell swings – Run at the same time with your partner. Intermediate : For… Read more »
Exercice du jour WOD 27.08.21 – clean squat handstand : Pre-Workout (build up) : 10 minutes pour augmenter le poids de sa barre pour trouver son maximum du jour pour : 1 heavy squat clean Augmentez votre charge au-delà de celle que vous… Read more »
Exercice du jour WOD 26.08.2021 – CrossFit toes-to-bar snatch : Exercice Principal : Rx : For Time: 30 Toes-to-Bar 40 Alternating Single-Arm DB Snatch (22.5/15kg) 50 DB Box Step Overs (22.5/15kg))(24/20″) 40 Alternating Single-Arm DB Snatch 30 Toes-to-Bar Intermediate : For… Read more »
Pre-Workout : For load : EMOM 10′ heavy squat snatch + overhead squat Rx : 3 rounds for time of 10 overhead squats (61/43kg) 50 double unders Intermediate : 3 rounds for time of 10 overhead squats (43/30kg) 30 double unders Beginner… Read more »
Heavy Day : 7 sets for load of 3 Hang Power Clean & Jerks Skill Work : 5 sets for load of 5 strict pull-ups 3 strict chin-ups Playlist Youtube 24.08.21 : ici
Rx : 3 Rounds For Time : 500/400m Row 400m Run 30 GHD Sit-ups Intermediate : 3 Rounds For Time : 400/300m Row 300m Run 15 GHD Sit-ups Beginner : 3 Rounds For Time : 300/200m Row 200m Run 20… Read more »
Pre-Workout : For Load : 1 Clean Deadlift + 1 Clean Pull + 1 Power Clean 8:00-10:00 to build up in weight or practice multiple moderately weighted sets of the complex Rx : AMRAP 10′ 3 Burpee Box Jump Overs… Read more »
Rx : 2 rounds for time of : Run 1’600m 100 sit-ups Intermediate : 2 rounds for time of : Run 1’200m 75 sit-ups Beginner : 2 rounds for time of : Run 800m 50 sit-ups Scaling : Try for a… Read more »
