Workout of the Day

WOD 18.08.21

snatch

« Isabel » 30 snatches …for time ! Rx : 60/40kg Intermediate : 50/35kg Beginner : 30/20kg Good Times for “Isabel” : Beginner : 6-7 minutes Intermediate : 4-6 minutes Advanced : 3-4 minutes Elite : <2 minutes Playlist Youtube 18.08.21 : ici

WOD 17.08.21

wallballshots

Rx : For time : 100 hip-back extensions Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots. ♀ 14-lb. ball to 9-ft. target ♂ 20-lb. ball to 10-ft. target Intermediate : For… Read more »

WOD 13.08.21

STCH 21

Rx : For time: 1’000m row 30 chest-to-bar pull-ups 10 overhead squats 20 chest-to-bar pull-ups 20 overhead squats 10 chest-to-bar pull-ups 30 overhead squats 1’000m row ♀30kg ♂43kg Intermediate : For time : 1’000m row 30 pull-ups 10 overhead squats… Read more »

WOD 12.08.21

devil-press / dumbbells push-ups

Rx : AMRAP 10′ 10 dumbbell hang power cleans 10 push-ups on dumbbells ♀2x20kg ♂2x30kg Intermediate : AMRAP 10′ 10 dumbbell hang power cleans 10 push-ups on dumbbells ♀2x15kg ♂2×22.5kg Beginner : AMRAP 10′ 10 dumbbell hang power cleans 10… Read more »

WOD 11.08.21

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CrossFit Test 3 : Tabata air squat Max reps of ring muscle-ups in 4 minutes Intermediate athletes can complete this test as written. Beginner : Tabata squat Max sets of 3 assisted pull-ups + 3 push-ups in 4 minutes Notes… Read more »

WOD 09.08.21

ringpushups

AMRAP 20′ 30″ ring L-sit 15 ring push-ups 50 double-unders Intermediate : AMRAP 20′ 20″ ring L-sit 10 ring push-ups 35 double-unders Beginner : AMRAP 20′ 30″ seated leg raises 15 elevated push-ups 50 single-unders Playlist Youtube 09.08.21 : ici

WOD 06.08.21

front rack lunge

CrossFit Games Event 15 Rx : For time : 600m row 90 chest-to-bar pull-ups 10m back rack walking lunge 10m front rack walking lunge 10m overhead walking lunge ♀61kg ♂83kg Intermediate : For time : 600m row 90 pull-ups 10m… Read more »

WOD 05.08.21

knee raises

CrossFit Games Event 10 For time : Rx + Intermediate : 30 toes-to-bars 2400m run 30 toes-to-bars 2400m run 30 toes-to-bars Beginner : For time: 15 knee raises 800m run 15 knee raises 800m run 15 knee raises Time Cap… Read more »