Workout of the Day

Swiss Team Challenge 2022

CrossFit Le Rouge STCH2022 competition team community fitness

Swiss Team Challenge 2022 – CrossFit Le Rouge STCH2022 competition team community fitness C’est samedi 25 juin dès 08h30 ! Départ de la première vague : 09h00. PARTICIPATION GRATUITE POUR VOUS ET VOS AMIS ! Formez vos teams et inscrivez-les… Read more »

CrossFit Le Rouge WOD 01.06.22

CrossFit Le Rouge double-unders box-step-ups kettlebell-swings single-unders

Exercice du jour 01.06.22 – CrossFit Le Rouge double-unders box-step-ups kettlebell-swings single-unders : WOD : RX 5 rounds for time: 40 double-unders 30 box step-ups (51/61 cm) 20 KB swings (16/24 kg) INTERMEDIATE 5 rounds for time: 20 double-unders 20 box step-ups (51/61… Read more »

CrossFit Le Rouge WOD 30.05.22

Memorial-Day Benchmark Murph running pull-ups push-ups air-squats

Exercice du jour 30.05.22 – CrossFit Le Rouge Memorial-Day Benchmark Murph running pull-ups push-ups air-squats : Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28, 2005. This workout was one of… Read more »

CrossFit Le Rouge semaine #22.22

benchmark Murph running pull-ups push-ups air-squats

CrossFit Le Rouge Résumer semaine #22.22 du 30 mai au 5 juin : benchmark Murph running pull-ups push-ups air-squats ergo sit-ups double-unders step-ups kettlebell heavy-day thrusters snatch burpees farmers-carry toes-2-bar Air-Bike box-jumps Les WOD : MON BENCHMARK MURPH For time: 1-mile… Read more »

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CrossFit Le Rouge WOD 29.05.22

CrossFit Le Rouge Air-Bike deadlift front-rack-hold

Exercice du jour 29.05.22 – CrossFit Le Rouge Air-Bike deadlift front-rack-hold : WOD : RX For time: 20/27-cal. Echo bike 27 deadlifts (56/84 kg) 15/21-cal. Echo bike 21 deadlifts 10/15-cal. Echo bike 15 deadlifts 6/9-cal. Echo bike 9 deadlifts INTERMEDIATE For time: 20/27-cal…. Read more »