Workout of the Day

CrossFit Le Rouge WOD 06.11.22

overhead-lunges knees-2-elbows sit-ups kettlebell-snatch snatch kettlebell

Exercice du jour 06.11.22 – CrossFit Le Rouge overhead-lunges knees-2-elbows sit-ups kettlebell-snatch snatch kettlebell : WOD : RX For time: 30 single-arm KB overhead lunges (16/24 kg) 30 knees-to-elbows 30 sit-ups 30 KB snatches (16/24 kg) 30 sit-ups 30 knees-to-elbows 30 single-arm KB… Read more »

CrossFit Le Rouge WOD 05.11.22

deadlift squat-clean hang-squat-clean split-jerk power-clean

Exercice du jour 05.11.22 – CrossFit Le Rouge deadlift squat-clean hang-squat-clean split-jerk power-clean hang-power-clean push-jerk : WOD : HEAVY DAY 7 sets for load: 1 deadlift 1 squat clean 1 hang squat clean 1 jerk – Athletes may power or squat clean and… Read more »

CrossFit Le Rouge WOD 04.11.22

CrossFit Le Rouge rowing Concept2 burpees chest-2-bar-pull-ups chest-2-bar pull-ups

Exercice du jour 04.11.22 – CrossFit Le Rouge rowing Concept2 burpees chest-2-bar-pull-ups chest-2-bar pull-ups : WOD : RX 5 x 2:00 rounds for reps: 14/20-cal row 10 lateral burpee over the rower Max-rep chest-to-bar pull-ups – Rest 1:00 between rounds. INTERMEDIATE 5 x… Read more »

CrossFit Le Rouge WOD 03.11.22

CrossFit Le Rouge double-unders front-squat single-unders

Exercice du jour 03.11.22 – CrossFit Le Rouge double-unders front-squat single-unders : SKILL WORK : Pre-workout: 8 sets: :20 double-unders – Rest :10 WOD : RX 5 rounds for time: 11 front squats (43/61 kg) 55 double-unders INTERMEDIATE 5 rounds for time: 11 front… Read more »

CrossFit Le Rouge WOD 02.11.22

Benchmark Jack EMOM push-press kettlebell-swing kettlebell box-jump

Exercice du jour 02.11.22 – CrossFit Le Rouge Benchmark Jack EMOM push-press kettlebell-swing kettlebell box-jump : SKILL WORK : Pre-workout: EMOM 9: 1 push press – Build in load. WOD : JACK BENCHMARK RX AMRAP 20: 10 push presses (34/52 kg) 10 KB swings… Read more »

CrossFit Le Rouge WOD 01.11.22

CrossFit Le Rouge Air-Bike Assault-Bike Assault GHD-sit-ups

Exercice du jour 01.11.22 – CrossFit Le Rouge Air-Bike Assault-Bike Assault GHD-sit-ups Abmat-sit-ups : WOD : RX 5 rounds for time: 24/30-cal bike – Rest 2:00 between rounds. – Athletes may use any bike. INTERMEDIATE 5 rounds for time: 17/24-cal bike – Rest… Read more »

CrossFit Le Rouge WOD 31.10.22

CrossFit Le Rouge power-clean clean-and-jerk wall-ball-shots running

Exercice du jour 31.10.22 – CrossFit Le Rouge power-clean clean-and-jerk wall-ball-shots running : SKILL WORK : Pre-workout: 5 sets: 3 hang power clean and jerks WOD : RX 4 rounds for time: 20 wall-ball shots (6/9 kg) (2.7/3 m) 400-m run Intermediate 4 rounds… Read more »

CrossFit Le Rouge semaine #44/52

benchmark Jack AMRAP heavy-day weightlifting front-squat deadlift clean hang-clean jerk

CrossFit Le Rouge Résumer semaine #44/52 du 31 octobre au 6 novembre : benchmark Jack AMRAP heavy-day weightlifting front-squat deadlift clean hang-clean jerk MONTHLY FOCUS WEIGHTLIFTING 6% increase of heavy days compared to October’s Gymnastics focus. Increase of moderate and heavy barbells. 9… Read more »

Posted in Workout of the Day | Commentaires fermés sur CrossFit Le Rouge semaine #44/52

CrossFit Le Rouge WOD 30.10.22

CrossFit Le Rouge toes-2-bar ring-dip back-extension handstand-walk kettlebell farmers-carry

Exercice du jour 30.10.22 – CrossFit Le Rouge toes-2-bar ring-dip back-extension handstand-walk kettlebell farmers-carry : WOD : RX For reps: 1:30 max reps toes-to-bars 1:00 rest 1:30 max reps ring dips 1:00 rest 1:30 max reps hip and back extension 1:00 rest… Read more »