Workout of the Day

WOD 03.08.21

dl

WOD A : sprint 400m for time ! As Fast As Possible : Benchmark ! WOD B : Deadlift : 5 – 5 – 5 As Heavy As Possible : Benchmark ! Playlist Youtube 03.08.21 : ici

WOD 27.07.21

a-ktb-swings

« Annie » 50-40-30-20-10 reps for time of – double-unders – sit-ups Rx : time cap 8′ Intermediate : time cap 10′ (only double unders) Beginner : time cap 10′ single unders « Helen » 3 rounds for time of 400m run 21 high… Read more »