Workout of the Day

CrossFit Le Rouge WOD 28.10.22

CrossFit Le Rouge double-unders thrusters rope-climb strict-pull-ups

Exercice du jour 28.10.22 – CrossFit Le Rouge double-unders thrusters rope-climb strict-pull-ups : WOD : RX 5 rounds for time: 36 double-unders 12 thrusters (25/34 kg) 1 rope climb (4.6 m) – Rope climb begins from the seated position. INTERMEDIATE 5 rounds for… Read more »

CrossFit Le Rouge WOD 27.10.22

CrossFit Le Rouge weightlifting muscle-snatch power-snatch squat-snatch

Exercice du jour 27.10.22 – CrossFit Le Rouge weightlifting muscle-snatch power-snatch squat-snatch : WOD : HEAVY DAY RX For load: Muscle snatch 3-3-3-3-3 Power snatch 2-2-2-2-2 Squat snatch 1-1-1-1-1 INTERMEDIATE Same as Rx’d BEGINNER For load: Hang muscle snatch 3-3-3-3-3 Hang power snatch… Read more »

Halloween 🎃 2022 WOD

CrossFit Le Rouge WOD Halloween double-unders lunges devil-presses

CrossFit Le Rouge WOD Halloween double-unders lunges devil-presses toes-2-bar thrusters Air-bike Assault-Bike burpees power-snatches GHD-sit-ups Halloween 🎃  WOD 1 : 4 rounds for time of 30 double unders 7.5m dual dumbbells Regional lunges (synchro)(3/3) 5 devil presses (synchro)(3/3) 7.5m dual dumbbells Regional… Read more »

CrossFit Le Rouge WOD 25.10.22

CrossFit Le Rouge heavy-day power-clean Air-Bike weightlifting metcon

Exercice du jour 25.10.22 – CrossFit Le Rouge heavy-day power-clean Air-Bike weightlifting metcon : WOD : HEAVY DAY 8 sets for load: 2 power cleans Skill work : Post-workout: 8 sets: :20 calorie assault bike :10 rest INTENDED STIMULUS : One of two heavy… Read more »

CrossFit Le Rouge WOD 24.10.22

benchmark Mary AMRAP handstand-push-ups single-leg-squats pull-ups

Exercice du jour 24.10.22 – CrossFit Le Rouge benchmark Mary AMRAP handstand-push-ups single-leg-squats pull-ups strict-press lunges : WOD : MARY BENCHMARK RX AMRAP 20: 5 handstand push-ups 10 alternating single-leg squats 15 pull-ups INTERMEDIATE AMRAP 20: 5 strict presses (29/43 kg) 10 alternating… Read more »

CrossFit Le Rouge semaine #43/52

benchmark Mary AMRAP heavy-day weightlifting metcon gymnastics

CrossFit Le Rouge Résumer semaine #43/52 du 24 au 30 octobre : benchmark Mary AMRAP heavy-day weightlifting metcon gymnastics rowing MONTHLY FOCUS GYMNASTICS October begins our gymnastics focus month. In October, you will see: 33 gymnastics movements in workouts 17 high-skill gymnastics… Read more »

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CrossFit Le Rouge WOD 23.10.22

CrossFit Le Rouge rowing Concept2 hip-extension burpees plank-hold toes-2-bar

Exercice du jour 23.10.22 – CrossFit Le Rouge rowing Concept2 hip-extension burpees plank-hold toes-2-bar : WOD : RX 3 rounds for time: 600/750-m row 25 GHD hip extensions 15 DB facing burpees INTERMEDIATE 3 rounds for time: 500/600-m row 25 GHD hip extensions… Read more »

CrossFit Le Rouge WOD 22.10.22

CrossFit Le Rouge Air-bike l-sit-hold wall-ball-shots l-pull-ups

Exercice du jour 22.10.22 – CrossFit Le Rouge Air-bike l-sit-hold wall-ball-shots l-pull-ups : WOD : RX For time: 35/50 cal. bike 1:00 L-sit hold 50 wall-ball shots (6/9 kg) (2.7/3 m) INTERMEDIATE For time: 28/40 cal. bike 1:00 L-sit hold (knees bent) 50… Read more »

We are hosting a CrossFit Level 1 Certificate Course

Level 1 Certificate Course education hosting-course learning teaching

Crossfit Le Rouge is hosting the Level 1 Certificate Course education hosting-course learning teaching : We are hosting a CrossFit Level 1 Certificate Course on January 21 – 22, 2023 in Geneva, Switzerland ! Nous a accueillons un Cours de… Read more »

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