Workout of the Day

AMRAP 25′ at 00:00 buy in : 50 wall ball shots then, AMRAP of 6 db box step overs 6 db hang power cleans 6 devil presses 30 double unders at 25:00 cash out : 50 wall ball shots Rx… Read more »

5 rounds for time of : 5 deadlifts 10 burpees ♀ 85kg ♂ 125kg Intermediate : 5 rounds for time of: 5 deadlifts 10 burpees ♀ 70kg ♂ 102kg Beginner : 5 rounds for time of: 5 deadlifts 5 burpees… Read more »

« Angie » For time : 100 pull-ups 100 push-ups 100 sit-ups 100 squats Intermediate : 60 pull-ups 60 push-ups 100 sit-ups 100 squats Beginner : 50 ring rows 50 knee push-ups 50 sit-ups 50 squats Scaling : This chipper should push… Read more »

3 rounds for time of : 200m run 20 knees-to-elbows 200m run 20 dumbbell thrusters 3′ rest between each round ♀ 2×12.5kg DBs ♂ 2×17.5kg Intermediate : 3 rounds for time of: 200m run 15 knees-to-elbows 200m run 15 dumbbell… Read more »

Hang squat clean : 3-3-3-3-3-3-3 reps plus de détails : https://www.crossfit.com/210719 Playlist Youtube 20.07.21 : ici

« Andi » For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀20kg ♂30kg Intermediate : 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀15kg ♂20kg Beginner… Read more »

« The Chief » AMRAP 3′ 3 power cleans 6 push-ups 9 air squats Rest 1′ and repeat for a total of 5 cycles… Rx + Intermediate : 61/43kg Beginner : 35/25kg – incline push-ups Playlist Youtube 17.07.21 : ici

For time: 15 bar muscle-ups 5 overhead squats 10 bar muscle-ups 10 overhead squats 5 bar muscle-ups 15 overhead squats ♀ 55kg ♂ 84kg Intermediate : For time: 10 bar muscle-ups 5 overhead squats 5 bar muscle-ups 10 overhead squats… Read more »

Complete as many calories as possible on the rower in 10 minutes while performing rounds of : 10 box jumps 15 push jerks 20 seconds of rower (Air bike) ♀ 20-in. box, 30kg jerks ♂ 24-in. box, 43kg jerks Beginner : Complete as… Read more »

Gymnastics Practice Every 1’30″ for 8 intervals Interval 1: – 30″ strict chest to bar pull-ups – 30″ strict pull-ups – 30″ strict handstand push-ups Interval 2 : handstand walk Intermediate : Interval 1: – 30″ kipping chest to bar… Read more »