Exercice du jour 19.05.22 – CrossFit Le Rouge pull-ups clean-jerk sit-ups : WOD : RX 2 rounds for time: 50 pull-ups 15 clean and jerks (43/61 kg) 75 sit-ups INTERMEDIATE 2 rounds for time: 25 pull-ups 15 clean and jerks (29/43 kg) 75… Read more »
Exercice du jour 18.05.22 – CrossFit Le Rouge back-squats running : Pré-WOD : For load: EMOM 10: 2 back squats WOD : RX For time: 9-15-21: Back squats (70/102 kg) – Run 400 m after each set of back squats. INTERMEDIATE For time: 9-15-21:… Read more »
Exercice du jour 17.05.22 – CrossFit Le Rouge dumbbells deadlift Air-Bike front-rack-hold GHD-sit-ups : WOD : RX 7 rounds for reps: 15 DB deadlifts (15/22.5 kg) 1:00 calorie bike – Rest 1:00 INTERMEDIATE 7 rounds for reps: 15 DB deadlifts (10/15 kg) 1:00… Read more »
CrossFit Le Rouge Résumer semaine #20.22 du 16 au 22 mai : handstand push-ups sir-squats box-jumps deadlift air-bike back-squats pull-ups clean-and-jerk sit-ups burpees double-unders rowing walking-lunges sumo-deadlift Les WOD : MON 220516 For total time: 3 rounds: 12 strict handstand push-ups… Read more »
Exercice du jour 16.05.22 – CrossFit Le Rouge handstand-walk handstand-push-ups push-ups air-squat box-jumps : Pré-WOD : On a 5:00 clock: Max-distance handstand walk WOD : RX For total time: 3 rounds: 12 strict handstand push-ups 50 air squats – Rest 3:00 – 3… Read more »
Exercice du jour 15.05.22 – CrossFit Le Rouge hang-muscle-snatch toes-2-bar hang-power-snatch : Pré-WOD : On a 9:00 clock: Build to a heavy 3-rep hang muscle snatch WOD : RX AMRAP 11: 10 toes-to-bars 10 hang power snatches (29/43 kg) INTERMEDIATE AMRAP 11: 10 knees-to-armpits… Read more »
Exercice du jour 14.05.22 – CrossFit Le Rouge Benchmark running push-ups rope-climb Hero-WOD Partner-WOD « RJ »: WOD : PARTNER « RJ » Partners will run together and split the push-ups and rope climbs as needed. RX 5 rounds with a partner: 800-m run 50 push-ups… Read more »
Exercice du jour 13.05.22 – CrossFit Le Rouge single-leg-squats walking-lunges : Pré-WOD : EMOM 6: 10 alternating single-leg squats WOD : RX For time: 400-m walking lunge INTERMEDIATE Same as Rx’d BEGINNER On a 10:00 clock: Max-distance lunge SCALING : OVERVIEW : Cap the workout… Read more »
Exercice du jour 12.05.22 – CrossFit Le Rouge pull-ups double-unders single-unders chest-2-bar weighted-pull-ups : WOD : RX For time: 30 pull-ups 200 double-unders 30 chest-to-bar pull-ups INTERMEDIATE For time: 20 pull-ups 2:00 double-unders 20 pull-ups BEGINNER For time: 20 jumping pull-ups 200 single-unders… Read more »
Exercice du jour 11.05.22 – CrossFit Le Rouge heavy-day sumo-deadlift deadlift hip-back-extension : WOD : HEAVY DAY 5 sets for load: Sumo deadlifts 12-10-8-6-4 Post-WOD : 3 sets: 20 GHD hip extensions 20 GHD back extensions SCALING : OVERVIEW : Athletes who don’t want to… Read more »
