Workout of the Day

WOD 22.07.21

CrossFit WOD Fran thruster pull-ups

« Angie » For time : 100 pull-ups 100 push-ups 100 sit-ups 100 squats Intermediate : 60 pull-ups 60 push-ups 100 sit-ups 100 squats Beginner : 50 ring rows 50 knee push-ups 50 sit-ups 50 squats Scaling : This chipper should push… Read more »

WOD 21.07.21

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3 rounds for time of : 200m run 20 knees-to-elbows 200m run 20 dumbbell thrusters 3′ rest between each round ♀ 2×12.5kg DBs ♂ 2×17.5kg Intermediate : 3 rounds for time of: 200m run 15 knees-to-elbows 200m run 15 dumbbell… Read more »

WOD 19.07.21

front-squat

« Andi » For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀20kg ♂30kg Intermediate : 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀15kg ♂20kg Beginner… Read more »

WOD 17.07.21

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« The Chief » AMRAP 3′ 3 power cleans 6 push-ups 9 air squats Rest 1′ and repeat for a total of 5 cycles… Rx + Intermediate : 61/43kg Beginner : 35/25kg – incline push-ups Playlist Youtube 17.07.21 : ici

WOD 16.07.21

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For time: 15 bar muscle-ups 5 overhead squats 10 bar muscle-ups 10 overhead squats 5 bar muscle-ups 15 overhead squats ♀ 55kg ♂ 84kg Intermediate : For time: 10 bar muscle-ups 5 overhead squats 5 bar muscle-ups 10 overhead squats… Read more »

WOD 15.07.21

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Complete as many calories as possible on the rower in 10 minutes while performing rounds of : 10 box jumps 15 push jerks 20 seconds of rower (Air bike) ♀ 20-in. box, 30kg jerks ♂ 24-in. box, 43kg jerks Beginner : Complete as… Read more »

WOD 14.07.21

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Gymnastics Practice Every 1’30″ for 8 intervals Interval 1: – 30″ strict chest to bar pull-ups – 30″ strict pull-ups – 30″ strict handstand push-ups Interval 2 : handstand walk Intermediate : Interval 1: – 30″ kipping chest to bar… Read more »