Workout of the Day

CrossFit Le Rouge WOD 09.05.22

CrossFit Le Rouge benchmark rowing Concept2 shoulder-press

Exercice du jour 09.05.22 – CrossFit Le Rouge benchmark rowing Concept2 shoulder-press : WOD : BENCHMARK RX For time: 400/500-m row 25 shoulder presses (34/52 kg) 400/500-m row 15 shoulder presses 400/500-m row 10 shoulder presses 400/500-m row – Each time the athlete… Read more »

CrossFit Le Rouge semaine #19.22

Benchmark running shoulder-press GHD-sit-ups front-squats sumo-deadlift

CrossFit Le Rouge Résumer semaine #19.22 du 9 au 15 mai : Benchmark running shoulder-press GHD-sit-ups front-squats sumo-deadlift pull-ups chest-2-bar double-unders walking-lunges push-ups rope-climb toes-2-bar hang-power-snatch Les WOD : MON BENCHMARK 220509 For time: 400/500-m row 25 shoulder presses (34/52… Read more »

Posted in Workout of the Day | Commentaires fermés sur CrossFit Le Rouge semaine #19.22

Hope For Refugees WOD 07.05.22

CrossFit Le Rouge benchmark shuttle-run dumbbell-snatches air-bike

Exercice du jour 07.05.22 – CrossFit Le Rouge benchmark shuttle-run dumbbell-snatches air-bike step-ups burpees : Hope for Refugees WOD WOD : HOPE FOR REFUGEES BENCHMARK RX 3 rounds for reps: 1:00 8-m shuttle runs 1:00 DB snatches (15/22.5 kg) 1:00 bike for calories… Read more »

CrossFit Le Rouge WOD 06.05.22

CrossFit Le Rouge deadlifts box-jump-overs GHD-sit-ups

Exercice du jour 06.05.22 – CrossFit Le Rouge deadlifts box-jump-overs GHD-sit-ups : WOD : RX For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (47/70 kg) Box jump-overs (51/61 cm) – Athletes stand at the top of the box and step down. INTERMEDIATE For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (34/52… Read more »

CrossFit Le Rouge WOD 03.05.22

CrossFit Le Rouge benchmark AMRAP muscle-ups wall-ball-shots

Exercice du jour 03.05.22 – CrossFit Le Rouge benchmark AMRAP muscle-ups wall-ball-shots chest-2-bar double-unders ring-pulls : WOD : BENCHMARK Rx AMRAP 14′ 7 muscle-ups 50 wall-ball shots (6/9 kg) 100 double-unders INTERMEDIATE AMRAP 14′ 7 chest-to-bar pull-ups 50 wall-ball shots (4/6 kg) 100… Read more »

CrossFit Le Rouge semaine #18/22

Benchmark AMRAP power-clean toes-2-bar muscle-ups wall-ball-shots

CrossFit Le Rouge Résumer semaine #18/22 du 2 au 8 mai : Benchmark AMRAP power-clean toes-2-bar muscle-ups wall-ball-shots double-unders kettlebell running push-press deadlift box-jump « Hope for Refugees » air-squats push-ups rowing Concept2 air-bike Assault Les WOD : MON 220502 AMRAP 10: 5… Read more »

Posted in Workout of the Day | Commentaires fermés sur CrossFit Le Rouge semaine #18/22