Exercice du jour 21.11.21 – CrossFit Le Rouge WOD double-unders hollow-hold single-unders : Pré-WOD : – RX – AMRAP 14′ 20 Double Unders :20 Hollow Hold – Add 20 reps to the double unders and :20 to the hollow hold in… Read more »
Exercice du jour 20.11.21 – CrossFit Le Rouge WOD single-leg-squat GHD-sit-ups lunges muscle-ups : Pré-WOD : EMOM 10: :30 Weighted Single-Leg Squats Pré-WOD : – RX – 3 Rounds For Max Reps: 1:00 GHD Sit-ups 1:00 Walking Lunges 1:00 Bar Muscle-ups… Read more »
Exercice du jour 19.11.21 – CrossFit Le Rouge WOD power-snatch overhead-squat squat squat-snatch : Pré-WOD : For load: Build to a heavy 1-rep squat snatch Pré-WOD : – RX – 10 Rounds For Time: 1 Power Snatch (83/55kg) 3 Overhead Squats… Read more »
Exercice du jour 18.11.21 – CrossFit Le Rouge WOD running rowing Concept2 : WOD : « JERRY » – BENCHMARK – RX – For Time: 1 Mile Run 2000/1600m Row 1 Mile Run – INTERMEDIATE – For Time: 1000m Run 1500/1200m Row 1000m… Read more »
Exercice du jour 17.11.21 – CrossFit Le Rouge WOD hang-power-clean pull-ups : Pré-WOD : EMOM 10′ Minute 1 | 2 Hang Power Cleans Minute 2 | 3 Weighted Strict Pull-ups WOD : – RX – For Time: 21-18-15-12-9-6-3 Pull-ups Hang Power… Read more »
Exercice du jour 16.11.21 – CrossFit Le Rouge WOD strict-press archer-ring-push-ups archer-ring-rows : WOD : – RX – 10 Sets For Load: 1 Strict Press – INTERMEDIATE – Same as RX – BEGINNER – 10 Sets For Load: 3 Strict Presses… Read more »
Exercice du jour 15.11.21 – CrossFit Le Rouge WOD front-squat med-ball-clean double-unders : Pré-WOD : Build to a heavy 3-rep front squat WOD : – RX – AMRAP 20′ 20 Medicine Ball Cleans (20/14 lb) 60 Double Unders – INTERMEDIATE –… Read more »
Résumer de la semaine 46 : du 15 au 21 novembre : Thème du mois : weightlifting Focuses on weightlifting and strength components. Utilizes an increase in heavy days, heavier workouts, and strength + metcon days Les WOD CrossFit Le… Read more »
Exercice du jour 14.11.21 – CrossFit Le Rouge WOD deadlift ring-dips box-dips : Pré-WOD : 5 Sets For Load: 5 Dead stop Double Overhand Deadlifts WOD : – RX – For Time: 21-15-9 Deadlifts (125/83kg) Strict Ring Dips – INTERMEDIATE –… Read more »
Exercice du jour 13.11.21 – CrossFit Le Rouge WOD rowings toes-to-bar rope climb single-leg-squats : WOD : – RX – For Time: 1200/900m Row 80 Toes-to-Bars 10 Rope Climbs (15 ft.) – INTERMEDIATE – For Time: 1200/900m Row 40 Toes-to-Bars 5:00… Read more »
