Exercice du jour 10.05.22 – CrossFit Le Rouge GHD-sit-ups front-squats CORE-training : WOD : RX For time: 42 GHD sit-ups 21 front squats (56/84 kg) 30 GHD sit-ups 15 front squats 18 GHD sit-ups 9 front squats INTERMEDIATE For time: 21 GHD… Read more »
Exercice du jour 09.05.22 – CrossFit Le Rouge benchmark rowing Concept2 shoulder-press : WOD : BENCHMARK RX For time: 400/500-m row 25 shoulder presses (34/52 kg) 400/500-m row 15 shoulder presses 400/500-m row 10 shoulder presses 400/500-m row – Each time the athlete… Read more »
CrossFit Le Rouge Résumer semaine #19.22 du 9 au 15 mai : Benchmark running shoulder-press GHD-sit-ups front-squats sumo-deadlift pull-ups chest-2-bar double-unders walking-lunges push-ups rope-climb toes-2-bar hang-power-snatch Les WOD : MON BENCHMARK 220509 For time: 400/500-m row 25 shoulder presses (34/52… Read more »
Exercice du jour 08.05.22 – CrossFit Le Rouge pull-ups push-ups air-squats rowing weighted-run : WOD : RX AMRAP 20: 5 pull-ups 10 push-ups 15 air squats 20 pulls on the rower – Score is the total number of reps + calories rowed. INTERMEDIATE… Read more »
Exercice du jour 07.05.22 – CrossFit Le Rouge benchmark shuttle-run dumbbell-snatches air-bike step-ups burpees : Hope for Refugees WOD WOD : HOPE FOR REFUGEES BENCHMARK RX 3 rounds for reps: 1:00 8-m shuttle runs 1:00 DB snatches (15/22.5 kg) 1:00 bike for calories… Read more »
Exercice du jour 06.05.22 – CrossFit Le Rouge deadlifts box-jump-overs GHD-sit-ups : WOD : RX For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (47/70 kg) Box jump-overs (51/61 cm) – Athletes stand at the top of the box and step down. INTERMEDIATE For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (34/52… Read more »
Exercice du jour 05.05.22 – CrossFit Le Rouge heavy-day push-presses bar-facing-burpees : WOD : HEAVY DAY 5 sets for load: 5 push presses Post-WOD : 5 sets for reps: :50 bar-facing burpees :10 rest SCALING : OVERVIEW : If an athlete doesn’t want to go… Read more »
Exercice du jour 04.05.22 – CrossFit Le Rouge kettlebell running GHD-extension : WOD : RX 3 rounds for time: 21 KB swings (16/24 kg) 200-m run Rest 3:00 For time: 21 single-arm KB swings/arm (16/24 kg) 800-m run INTERMEDIATE 3 rounds for time:… Read more »
Exercice du jour 03.05.22 – CrossFit Le Rouge benchmark AMRAP muscle-ups wall-ball-shots chest-2-bar double-unders ring-pulls : WOD : BENCHMARK Rx AMRAP 14′ 7 muscle-ups 50 wall-ball shots (6/9 kg) 100 double-unders INTERMEDIATE AMRAP 14′ 7 chest-to-bar pull-ups 50 wall-ball shots (4/6 kg) 100… Read more »
CrossFit Le Rouge Résumer semaine #18/22 du 2 au 8 mai : Benchmark AMRAP power-clean toes-2-bar muscle-ups wall-ball-shots double-unders kettlebell running push-press deadlift box-jump « Hope for Refugees » air-squats push-ups rowing Concept2 air-bike Assault Les WOD : MON 220502 AMRAP 10: 5… Read more »
