Workout of the Day

Deadlift : 3 – 3 – 3 – 3 – 3 Playlist Youtube 13.07.21 : ici

Rx : for time 45 kettlebell swings 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings ♀ 24 kg ♂ 32 kg Intermediate : for time 45 kettlebell swings 400-m run 35 kettlebell swings… Read more »

“Morrison” 50 – 40 – 30 – 20 – 10 reps for time of wallball shots (20/14 lb) box jumps (24″/20″) kettlebell swings (24/16kg) Playlist Youtube 11.07.21 : ici

EMOM 12′ min 1 : 6 power clean min 2 : 12 toes to bar min 3 : 50 double unders Playlist Youtube 10.07.21 : ici

« Amanda » Rx : 9 – 7 – 5 reps for time of ring muscle-ups squat snatches (60/40kg) Intermediate : 9 – 7 – 5 reps for time of chest to bar ring dips squat snatches (40/30kg) Beginner : 9 –… Read more »

CORE Training : 3 rounds of (20″on/10″off) – weighted glute bridge – weighted sit ups – plank dumbbell pull through – lateral plank (L) – lateral plank (R) Metcon : 6 rounds for time of 200m row 6 kettlebell swings… Read more »

« Lynne » 5 rounds for max reps of : Body-weight bench presses Pull-ups This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each,… Read more »

Back Squats Set 1 : 7 Back Squats 70% 5 Back Squats 75% 3 Back Squats 80% Set 2 : 7 Back Squats 75% 5 Back Squats 80% 3 Back Squats 85% Set 3 : 7 Back Squats 80% 5… Read more »