Workout of the Day

WOD 12.07.21

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Rx : for time 45 kettlebell swings 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings ♀ 24 kg ♂ 32 kg Intermediate : for time 45 kettlebell swings 400-m run 35 kettlebell swings… Read more »

WOD 11.07.21

CrossFit team WOD handstand muscle-up weightlifting

“Morrison” 50 – 40 – 30 – 20 – 10 reps for time of wallball shots (20/14 lb) box jumps (24″/20″) kettlebell swings (24/16kg) Playlist Youtube 11.07.21 : ici

WOD 08.07.21

STCH 21

CORE Training : 3 rounds of (20″on/10″off) – weighted glute bridge – weighted sit ups – plank dumbbell pull through – lateral plank (L) – lateral plank (R) Metcon : 6 rounds for time of 200m row 6 kettlebell swings… Read more »

WOD 07.07.21

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« Lynne » 5 rounds for max reps of : Body-weight bench presses Pull-ups This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each,… Read more »