
Exercice du jour 10.05.22 – CrossFit Le Rouge GHD-sit-ups front-squats CORE-training : WOD : RX For time: 42 GHD sit-ups 21 front squats (56/84 kg) 30 GHD sit-ups 15 front squats 18 GHD sit-ups 9 front squats INTERMEDIATE For time: 21 GHD… Read more »