Workout of the Day

WOD 22.01.20

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Gymnastics : A. CORE training 4 rounds of 12″ to 15″ GHD hip extension hold (weighted or not) 30″’ med ball plank hold 30″ lateral plank with rotation (L) 30″ lateral plank with rotation (R) 30″ rest B) Muscle ups… Read more »

WOD 19.01.20

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A) CORE training : triple Tabata 20″/10″ rowing (not using foot strap) 20″/10″ appuis talon épaule (arch dos au sol) 20″/10″ Russian twist 20″/10″ plank 20″/10″ heel touch 20″/10″ later plank (L) 20″/10″ heel touch 20″/10″ later plank (R) B) WOD :… Read more »

WOD 18.01.20

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5 rounds of AMRAP 3′ 5 hang bear complex AMRAP bar facing burpees in the remaining time… rest 2′ Rx : 5 hang bear complex @60/40kg Intermediate : 5 hang bear complex @40/30kg Beginner : 3 hang bear complex @20/15kg… Read more »

WOD 16.01.20

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A) Stength : Deadlift : EMOM 10’ 3 deadlifts (as heavy as possible) B) Team WOD (teams of two) 6 rounds for time 400m row 10 deadlifts 18 toes to bar Rx : 120/80kg Intermediate : 70/50kg Beginner : 40/30kg… Read more »

Crossfit Teens

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CrossFit Teens ! Tous les MERCREDI à 15:30 by @marion.valdu Pour vos enfants…… Le CrossFit ! CrossFit Kids est une méthode qui adaptera le CrossFit aux enfants. CrossFit Kids met l’accent sur les bons mouvements tout au long de l’enfance et… Read more »

WOD 15.01.20

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Gymnastics : A) Practice handstand hold and handstand walk for 20 minutes B) AMRAP 10’ 1 dips (ring or bar or box) 1 burpees box jumps 2 dips 2 burpees box jumps 3 dips 3 burpees box jumps 4-4 5-5 ……. Read more »